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walking

Developing a Walking Routine for You & Baby

by admin on 28. Jul, 2009 in Health

Developing a walking routine makes it easier for you and your baby to stay on schedule and motivated to go out and exercise. Our tips will help you get started in no time – and make sure you stick with it.

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postpartum

Can Stroller Fitness Help With Postpartum Depression?

by admin on 26. Jul, 2009 in Health

An Australian study shows that stroller fitness programs can help with the prevention and treatment of postpartum depression, a condition that affects over 1 out of 10 new moms.

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